What comes after Vegetables? FRUITS

Fruits are delicious and colorful items. As stated in my last blog post, the difference between a fruit and a vegetable is simple: "a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves and stems."

Fruits have a different way of being healthy for you then vegetables do. While vegetables are low in fat,contain vitamins and minerals, protect your body from diseases and boost your immunity, fruits only contain 3 percent of calories and raise fiber intake, and decrease the risk of over 21 different health problems. Fruit is also good for people with acne, fertility issues, mood, weight management, and sexual problems. For the entire list, click here.

There is almost no limit for what you can do with fruits. You can mix them in a bowl of yogurt and granola for a delicious parfait snack or breakfast. You can grind them up with milk, water, or yogurt for a delicious fruit smoothie. You can make yummy detox water that is great for your body and weight loss. You can coat them in chocolate for an extra kick or party appetizer. You can dip them in peanut butter for a creative and protein-filled kids snack. The list goes on and on. Which is why I LOVE fruits!

Here is a video and article filled with detox water recipes (some of which I will be trying at home.)
http://tiphero.com/fruit-infused-water/
Detox water is known for flushing out toxins from your system. It also naturally helps your body release fat cells for water weight loss. It is a good idea to drink some detox water before eating a large meal, because it fills you up so you don't eat as much. If you want to improve your immunity, you should drink small amounts throughout the day. Detox water also helps you stay hydrated!