Let's REFLECT

Okay, so as I'm writing these I can't keep up with what I have and have not written about. I also would love to get feedback from you guys on how I can improve my blog.

As I've said before, this is my first time ever writing a blog. If there are any ways that I can improve, topics I need to discuss, ect.,  PLEASE feel free to let me know. I am open to criticism and ideas.

So far, we have covered these topic:

- What is nutrition?
-SODIUM (blah)
- SUGAR (sweeet)
- SALADS ( mmm...leaves)
-Yummy..SMOOTHIES
- COFFEEEEEEEEE!
- YOUR Favorite Healthy Food (never got feedback btw)
- How to Prepare a WEEK's worth of healthy meals
-VEGGIE-TABLES
- FRUIT
- everyone dreads....Weight Gain
-NUTS, NUTS, NUTS
- How to combat Bloating (eek)
-Be your very own nutritionist! (If you can't afford or don't want your own)
-How to keep your WHOLE Family healthy
- EXERCISE (ewww for some, awesome for others)

aaaaaaaaand that brings us to where we are now!

If there is a topic you would like to be covered, or you have an idea on how I can improve my blog to make it more interesting, worth reading, ect., just let me know! :)

P.S. Here is a picture of Maslows Hierarchy of needs just in case you needed it lol 
The bottom two needs (physiological needs and safety and security) are the basic human needs, the next two (love and belonging and self-esteem) are the physiological needs of humans, and the top one (self-actualization) is the self-fulfillment need. The idea is that each layer, starting from the bottom, motivates our behavior more and more. Once each level is fulfilled, we move up a layer. So for example, if you do not have access to food and water, shelter, ect., you will not feel safe so the next level will not be accomplished.

Just a little knowledge in case you needed something new to learn today. I just learned this in one of my college classes. Thought it was neat.